Stories
Inspiration on unique activities and gifts, mindfulness and more
Best Winter Birthday Party Ideas in Sydney in 2025
By Sam Bowden
Discover the best winter birthday ideas in Sydney, from fiery cocktail making classes to cosy indoor activities for crafDiscover the best winter birthday ideas in Sydney, from fiery cocktail making classes to cosy indoor activities for craft-lovers. ...
Best Pottery Classes in Sydney to Try This Winter
By Sam Bowden
Beat the cold and head inside this winter with the best indoor pottery classes in Sydney! From wheel throwing to clay play,Beat the cold and head inside this winter with the best indoor pottery classes in Sydney! From wheel throwing to clay play, pottery classes will warm your soul. ...
The Best Cosy Date Night Ideas to Try This Winter
By Jana Lepojevic
Embrace the cold with these cosy winter date night ideas. From art classes to ring making, find fun and intimate ways toEmbrace the cold with these cosy winter date night ideas. From art classes to ring making, find fun and intimate ways to connect with your partner this winter. ...
7 Virtual EOFY Party Ideas for Team Building in Sydney
By Kellie Maloney
Get creative and celebrate your teams' success this EOFY with unique team building activities in Sydney, guaranteed to bringGet creative and celebrate your teams' success this EOFY with unique team building activities in Sydney, guaranteed to bring your team closer than ever before! ...
Why Craft Workshops Are the Perfect Way to Unwind
By ClassBento Team
Soothe your senses with relaxing craft classes in Australia. Whether it's pottery painting or mosaic making, these workshopsSoothe your senses with relaxing craft classes in Australia. Whether it's pottery painting or mosaic making, these workshops are the perfect way to unwind. ...
Fun Corporate Team Building Activities That Promote Employee Wellbeing
By Laine Fullerton
Spice up your team dynamics with these six engaging corporate team building activities in Melbourne. Foster collaborationSpice up your team dynamics with these six engaging corporate team building activities in Melbourne. Foster collaboration and boost employee wellbeing! ...
The Best Team Bonding Activities for Work Celebrations
By Jana Lepojevic
Celebrate success with the best team bonding activities for work celebrations! Explore a range of fun experiences that promoteCelebrate success with the best team bonding activities for work celebrations! Explore a range of fun experiences that promote collaboration and well-being. ...
Memorable Mother-Daughter Experiences That You Can Do Together
By ClassBento Team
Discover these relaxing gifts for Mum that promote quality time with mothers and daughters! Reconnect over pottery, painting,Discover these relaxing gifts for Mum that promote quality time with mothers and daughters! Reconnect over pottery, painting, cake decorating and more. ...
25 of the Best Creative Hens Party Ideas in Sydney
By Julia Carr-Catzel
Celebrate an upcoming wedding with creative hens party ideas that will see your group enjoying flower crown making, cocktailCelebrate an upcoming wedding with creative hens party ideas that will see your group enjoying flower crown making, cocktail classes and more! ...
12 Best Paint and Sip Studios in Sydney 2025
By Jana Lepojevic
Find the best paint and sip studios in Sydney in 2025 to enjoy an evening of creation and libation! From furbabies to texturedFind the best paint and sip studios in Sydney in 2025 to enjoy an evening of creation and libation! From furbabies to textured art, art and wine is for everyone ...
The History of Kintsugi: The Art of Japanese Pottery Repair
By ClassBento Team
Kintsugi, which means golden joinery, is a Japanese method of ceramic repair that celebrates the beauty of imperfection.Kintsugi, which means golden joinery, is a Japanese method of ceramic repair that celebrates the beauty of imperfection. Discover more about this age-old craft – and try it for yourself! ...
Couples Cooking Classes That Make Perfect Date Night Ideas
By ClassBento Team
Get into the kitchen for date night at cooking classes across Australia—the perfect treat for couples looking to reigniteGet into the kitchen for date night at cooking classes across Australia—the perfect treat for couples looking to reignite the romance! ...
Last-Minute Presents for Mum That Are Actually Thoughtful
By Jana Lepojevic
Discover unique last-minute gifts for Mum—from sensory experiences to artsy workshops, you’ll find thoughtful presentsDiscover unique last-minute gifts for Mum—from sensory experiences to artsy workshops, you’ll find thoughtful presents to delight her instantly. ...
7 Best Pottery Painting Classes in Sydney
By Tiffany Fung
If you’re looking for a creative outlet in 2023, head to one of the best pottery painting classes in Sydney.
Creative Date Ideas in Sydney
By ClassBento Team
Discover creative date night ideas in Sydney to reignite a spark! Enjoy unique experiences with your special someone inDiscover creative date night ideas in Sydney to reignite a spark! Enjoy unique experiences with your special someone in 2025. ...
5 Toasty Date Ideas for Couples in Sydney This Winter
By Jana Lepojevic
Keep the fire burning in your relationship with these 5 unique winter date ideas in Sydney. Cosy up with fun and romanticKeep the fire burning in your relationship with these 5 unique winter date ideas in Sydney. Cosy up with fun and romantic activities that beat the chill. ...
9 Best Pottery Classes in Sydney You'll Love
By Annie Symmonds
Discover 9 best pottery classes in Sydney you're guaranteed to love! From wheel throwing to clay and sip, there's somethingDiscover 9 best pottery classes in Sydney you're guaranteed to love! From wheel throwing to clay and sip, there's something to suit everyone's interests. ...
5 Things to Do in Sydney for an Unforgettable Staycation
By Tiffany Fung
Make your Sydney staycation extra special with these five unique experiences—from indulgent chocolate making to creativeMake your Sydney staycation extra special with these five unique experiences—from indulgent chocolate making to creative lino printing and more! ...
Best Tween Birthday Party Ideas in Sydney
By Kellie Maloney
We’ve got all the kids birthday party ideas in Sydney you’ll ever need to create a unique experience that your tweenWe’ve got all the kids birthday party ideas in Sydney you’ll ever need to create a unique experience that your tween will love! ...
19 School Holiday Activities for Kids in Sydney
By Laine Fullerton
Redeem your NSW Creative Kids vouchers with these kid-approved school holiday activities in Sydney!
7 Cosy Winter Date Ideas in Sydney to Try in 2025
By Tiffany Fung
Discover some of the cosiest winter date ideas in Sydney to impress your lover in 2025. Try pottery, cooking, perfume makingDiscover some of the cosiest winter date ideas in Sydney to impress your lover in 2025. Try pottery, cooking, perfume making and more! ...
20 Chilled Out Hens Party Ideas
By Annie Symmonds
Explore serene hens party ideas tailored for the low-key bride-to-be of 2025! Find hens party activities to suit every memberExplore serene hens party ideas tailored for the low-key bride-to-be of 2025! Find hens party activities to suit every member of the bridal crew. ...
7 Special Experiences for Couples Craving Quality Time
By ClassBento Team
Whether you’re long-time partners or newly smitten, these experience gifts in Australia promise unforgettable ways to connectWhether you’re long-time partners or newly smitten, these experience gifts in Australia promise unforgettable ways to connect and make memories together. ...
Ladies Weekend Away Ideas
By ClassBento Team
Heading away from Sydney and looking forward to a hens weekend away? These hens party activities in Sydney and surroundsHeading away from Sydney and looking forward to a hens weekend away? These hens party activities in Sydney and surrounds will keep the fun going all weekend! ...
What Kintsugi Taught Me About Life, Love and Healing
By Laine Fullerton
Our Editorial Manager Laine tries the art of Kintsugi and discovers what it can teach you about life, love and relationsOur Editorial Manager Laine tries the art of Kintsugi and discovers what it can teach you about life, love and relationships. ...
Ultimate Party Ideas in Sydney
By Grace Smith
This ultimate list of party ideas in Sydney will see you organising the best parties! From 30th birthdays to Christmas bashes,This ultimate list of party ideas in Sydney will see you organising the best parties! From 30th birthdays to Christmas bashes, a workshop party has you sorted. ...
Team Building Activities
By Julia Carr-Catzel
Learn how team building activities can boost morale in the workplace and why it's so important. Explore our best corporateLearn how team building activities can boost morale in the workplace and why it's so important. Explore our best corporate activity ideas with team workshops. ...
Date Ideas in Sydney for Adventurous Couples
By Tiffany Fung
Try these fun date ideas in Sydney for adventure-loving couples, from shaking up classic cocktails to exploring your localTry these fun date ideas in Sydney for adventure-loving couples, from shaking up classic cocktails to exploring your local neighbourhood through your phone. ...
11 Unique Cooking Class in Sydney
By John Tabari
Join unique cooking classes in Sydney and add a dash of excitement and flavour to your week!
7 Birthday Ideas for People Who Don't Like Parties
By Courtenay Turner
Say goodbye to noisy parties! Explore low-key birthday ideas for intimate celebrations and create unforgettable memoriesSay goodbye to noisy parties! Explore low-key birthday ideas for intimate celebrations and create unforgettable memories. ...
9 Unique Jewellery Making Courses in Sydney to Try in 2025
By Tiffany Fung
Shape, roll and solder at these jewellery making courses in Sydney and learn how to craft personalised accessories you lShape, roll and solder at these jewellery making courses in Sydney and learn how to craft personalised accessories you love! ...
7 Group Activities in Sydney Your Work Colleagues Will Love (No Matter Their Age)
By Annie Symmonds
Whether it's cooking up a storm or painting a masterpiece, discover the best group team building activities in Sydney yourWhether it's cooking up a storm or painting a masterpiece, discover the best group team building activities in Sydney your work colleagues will love! ...
13 Unforgettable Experience Gift Cards in Australia
By Annie Symmonds
Discover thousands of unforgettable experience gift voucher ideas in Australia. Treat your favourite people to everythingDiscover thousands of unforgettable experience gift voucher ideas in Australia. Treat your favourite people to everything from pottery making to cake decorating. ...
Creative Gift Ideas for Women Who Have Everything
By Kellie Maloney
From pouring paint and throwing clay to woodworking, here are 10 gifts the woman who has everything in Melbourne.
Thoughtful 40th Birthday Present Ideas for Women in Sydney
By Laine Fullerton
Commemorate birthday milestones in style with experience gifts! These 40th birthday gift ideas for women in Sydney have youCommemorate birthday milestones in style with experience gifts! These 40th birthday gift ideas for women in Sydney have you covered for every type of relationship. ...
Last-Minute Gifts That Don't Feel Last Minute
By ClassBento Team
From Sydney to Perth, we’ve scoured Australia for the best last-minute gifts to give to someone special in your life.
13 Unique Experience Gifts in Sydney for Under $100
By Grace Smith
Searching for experience gift cards in Sydney that won't break the bank? From painting lessons to Ikebana flower arranging,Searching for experience gift cards in Sydney that won't break the bank? From painting lessons to Ikebana flower arranging, we have you covered for 2025. ...
Thoughtful Gifts for Couples Who Have Everything
By Tiffany Fung
Are you looking for what to get your favourite couple? Discover our curated selection of experience gifts for couples thatAre you looking for what to get your favourite couple? Discover our curated selection of experience gifts for couples that show them just how much you care! ...
Couple Gift Ideas to Make Their Anniversary Extra Special
By Tiffany Fung
Make it an anniversary one to remember with our heartwarming experience gifts for couples in Australia, from twisting andMake it an anniversary one to remember with our heartwarming experience gifts for couples in Australia, from twisting and soldering silver to unwinding with clay. ...
Romantic 10th Year Wedding Anniversary Gifts in Sydney
By Sam Bowden
Celebrate a special milestone with these 10th year wedding anniversary gift ideas in Sydney.
5 Best Gifts for Your Girlfriend to Impress Her
By Tiffany Fung
Want to make your girlfriend’s day extra special? Discover our selection of experience gifts for her in 2025 that willWant to make your girlfriend’s day extra special? Discover our selection of experience gifts for her in 2025 that will put a smile on her face. ...
The Ultimate Gift Guide to Experience Presents in Sydney
By Tiffany Fung
Discover the joy of giving with our guide to unique experience presents in Sydney. From wine tasting to wheel throwing, we'veDiscover the joy of giving with our guide to unique experience presents in Sydney. From wine tasting to wheel throwing, we've got the perfect gift that they’ll love! ...
Unique Gifts for Couples in Sydney
By Susana Aguilera
Celebrate your love in 2025 with these unique experience gifts for couples. Reignite the spark over cocktails, pottery orCelebrate your love in 2025 with these unique experience gifts for couples. Reignite the spark over cocktails, pottery or even tea! ...
Amazing Wedding Anniversary Gifts by Year in Sydney
By Sam Bowden
Celebrate every relationship milestone with a different workshop or couples activities in Sydney with these anniversary giftCelebrate every relationship milestone with a different workshop or couples activities in Sydney with these anniversary gift ideas by year. ...
9 Best Gifts for Dad in Australia in 2025
By Annie Symmonds
Find the best gifts for dad with our gift ideas! Celebrate Christmas, Father's Day and birthdays with arty experiences, crafts,Find the best gifts for dad with our gift ideas! Celebrate Christmas, Father's Day and birthdays with arty experiences, crafts, cooking classes and more. ...
Incredible 30th Birthday Present Ideas in Sydney for Women
By Natalie Kemp
There's no better 30th birthday present ideas in Sydney than the chance to help you start the new decade inspired by ourThere's no better 30th birthday present ideas in Sydney than the chance to help you start the new decade inspired by our art, crafts or cooking classes. ...
Grown-up Gifts for Adult Daughters
By ClassBento Team
Searching for gifts for daughters that you can enjoy together? From rejuvenating flower arranging classes to a relaxing potterySearching for gifts for daughters that you can enjoy together? From rejuvenating flower arranging classes to a relaxing pottery course, we have you covered. ...
5 Sydney Experience Gift Ideas Under $100
By Tiffany Fung
Looking for Sydney experience gift ideas under $100? Explore our range of unique experience presents and find the perfectLooking for Sydney experience gift ideas under $100? Explore our range of unique experience presents and find the perfect gift to impress your friends and family. ...
Is Creativity the Cure for Loneliness?
By Laine Fullerton
Discover the science behind the power of creativity and connection.
Digital Detox Ideas in Sydney
By ClassBento Team
Our digital devices are taking over our lives. Our phones have transformed from being a device that could only help us talkOur digital devices are taking over our lives. Our phones have transformed from being a device that could only help us talk to people, to becoming an endless source of entertainment and engagement. And it's the first place we turn if we're looking for things to do this weekend. It’s no surprise that our devices are so hard to switch off, since they’re designed to be addictive. When we see an email, a comment or a ‘like’, we feel cared about, we feel important – it’s the pleasure of basic social recognition. When we see some news or updates, we feel a rush from our brain’s hit of dopamine. It’s a big problem. Big enough that companies like Google, Apple and Facebook are getting in on the act, providing apps and tweaking their products to help us control our cravings. And it's a problem worth solving. A more balanced life, with more mindfulness, has huge benefits. Studies have shown a correlation between digital addiction and depression/anxiety. Intuitively, you’ll of course have a lot more time to build and develop personal relationships, and relax as you take a break from chasing digital pats on your back, and enjoy the simpler things in life. If you live in Sydney, digital detox is arguably easier than elsewhere. Let’s take Singapore as a comparison. Instead of facing stifling tropical heat and humidity (or torrential downpours) when you step out the door, Sydney actually has pretty nice weather most of the year. Instead of a tiny island where going to malls is the main respite, Sydney has a huge number of activities and natural beauty to enjoy. Here are some of our favourite tips for Sydney-siders (or tourists here for a stay) undertaking digital detox. Get in the water. Swimming, kayaking, or any physical water sport. It’s pretty hard to check your emails while doing any of these activities (even if you have a waterproof device – if you’re anything like me (unfit), you’ll be too busy struggling to stay alive). Be inspired by the beauty of Sydney’s pristine beaches while you’re out there, and remind yourself of the beauty that just can’t be wholly captured in an Instagram photo. Team sports. We Aussies love our sports. Get some friends and go on your detox journey together – it’s harder to quit halfway when you’ve already made promises to your friends. The adrenaline rush you get from sports also keeps you buzzing immediately afterwards (negating the need for electronic stimulants), and also helps you sleep later that night - you'll be too tired to even bother checking your phone. Creative classes. Keep both your mind and your hands occupied as you decide exactly how you want to design a mini garden landscape in a bowl. Mentally travel back to earlier days without the need for scrolling back through your social media, by playing with nostalgic scents in a fragrance-making or candle-making workshop. Or pick up some practical skills like cooking, that you can use over and over again. ClassBento has a range of workshops held in-person by passionate local experts. Meet some new people and form some meaningful and real social connections. Have other tips that are specific to Sydney? Do let us know. Otherwise, we hope you've found these tips useful! ...
How to Be More Effective with Mental Health in the Workplace
By Sam Bowden
Boost mental wellbeing and create a good office culture with these team building activities in Sydney, the perfect way toBoost mental wellbeing and create a good office culture with these team building activities in Sydney, the perfect way to improve the vibe in your workplace! ...
How to Create the Most Effective Work Culture Environment in Sydney
By Kellie Maloney
From paint and sip to pottery making—boost your workplace culture with these fun and creative team building activitiesFrom paint and sip to pottery making—boost your workplace culture with these fun and creative team building activities in Sydney! ...
Re-energise Against Burnout
By Sarah Hinds-Friedl
Boost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshopsBoost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaic lamp classes. ...
Stepping Out to Fight Dementia
By Kellie Maloney
On May 22nd 2022, the ClassBento team stepped up to beat dementia at the Sydney Memory Walk And Jog.
Why So Serious? Hobbies Vs. Burnout
By Sarah Hinds-Friedl
Discover fun team building activities in Australia to enhance workplace motivation and avoid burnout in 2025 by finding hobbiesDiscover fun team building activities in Australia to enhance workplace motivation and avoid burnout in 2025 by finding hobbies that you'll love. ...
Simple Self-Care Ideas to Support Your Mum's Wellbeing
By ClassBento Team
Know a Mum who could do with some spoiling this Mother's Day? Our Mother's Day gift ideas are perfect for those Mums whoKnow a Mum who could do with some spoiling this Mother's Day? Our Mother's Day gift ideas are perfect for those Mums who need some pampering! ...
Be Kind to Your Mind
By ClassBento Team
Increasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creativeIncreasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creative workshops can help to improve your mental wellbeing ...
To Spice or Not to Spice: Can Chilli Improve Your Health
By Susana Aguilera
Find out how to add more chilli to your food and what the benefits of chilli are at a Melbourne cooking class near you withFind out how to add more chilli to your food and what the benefits of chilli are at a Melbourne cooking class near you with a focus on spicy cuisine. ...
Why Plants Are Your Best Friend If You WFH
By Charlotte McKewen
Discover how adding plants to your workspace can brighten up your mood and your day!
Creative Ways to Connect with a Loved One Living with Dementia
By Kellie Maloney
We’ve put together a list of heartwarming ideas designed to help you reconnect with your loved one this Dementia ActionWe’ve put together a list of heartwarming ideas designed to help you reconnect with your loved one this Dementia Action Week and beyond… ...
Best Matcha Recipe Ideas to Improve Your Health
By Julia Carr-Catzel
Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago,Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea. Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia. Facts about matcha When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31). Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress. Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity. Matcha meals to try Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha. To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste. When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here. Learn to use matcha Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth. Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that. Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle. ...
How to Build Better Boundaries If You WFH
By Courtenay Turner
Discover how to relieve stress, reduce the likelihood of burnout and improve your overall mental and physical wellbeing.
Aged Health Benefits and Recreational Classes
By Sarah Hinds-Friedl
The weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughterThe weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter put up a fuss, claiming that it was too hot outside, and that she should rest instead. She just waved a hand and motioned for me to help her stand up. “I’m going to teach my great-granddaughter how to garden,” she said. I think we were all a little bit surprised. In her old age, Nora wasn’t usually so lucid. It was hot that day (the sunflowers wouldn’t survive the sweltering heat waves of the next few months,) but my great-grandmother didn’t seem to mind. Under her sun visor, she was all smiles. As she walked me through the steps of preparing the flowerbed and spreading the seeds in the fresh soil, my great-grandmother was radiating joy. Of course, she was always excited to spend time with family, but this was something different. This energy and warmth had something to do with gardening. In the years since her passing, I’ve always been incredibly grateful for the chance to share that afternoon with her. I was able to see first-hand how a simple task, like caring for a garden, could have such a powerful impact on a woman who had lived for a century. The fact that something as small as planting a seed could still put such a radiant smile on her face astounded me and pushed me to find more information on the power of leisure activities on the elderly. As it turns out, the benefits of leisure activities for everyone are vast, but they can have a particularly powerful effect on the mental health of middle-aged and advanced-aged citizens. Why should we focus on older individuals? As middle age passes into advanced years, our senior citizens have a difficult transition. The things they took for granted in youth, such as mobility and memory, have become less accessible in older age. Even the most joyful and lighthearted of people have to admit that this loss of function can be frustrating, scary, and depressing. The awareness of this slowing down can be especially accentuated in retired individuals, who can no longer focus on a career or feel a sense of fulfillment in their jobs. Luckily, there are ways to ease the transition. Researchers across the world have been searching for solutions to the problems associated exclusively with the experience of aging, and what they found was something that community centers and elderly facilities have been saying all along: creative hobbies are good for our mental state and physical health. Multi-cultural methods: what are they doing in Japan? A 2015 study (1) from the Hamamatsu University School of Medicine in Japan sought to put previous claims of the effectiveness of certain leisure activities to the test. Though they disproved earlier beliefs that participating in social activities could improve mental health in middle-aged and elderly individuals, they did find some overall uplifting benefits to other leisure activities. Their findings found, for instance, that hobbies, cultural activities, physical exercise, and sports all improved the mental health of elderly Japanese citizens. The effect was compounded when such activities were shared with a companion or group. What about Australians? A similar study (2) was conducted by three scholars in 2013 exploring the effect of hobbies on the mental health of elderly women living in Australia. Their impetus for conducting the study was a body of precedent publications that, although dealing with the benefits of creative activities on mental wellbeing, had largely excluded the effects of such hobbies on the older generation. Their definition of creative hobby was expansive: everything from needlework to photography to china painting was included in study. And their findings were incredible: Women involved in such activities were more likely to be socially engaged and showed a lower tendency toward “osteoarthritis, stroke, depression or anxiety/nervous disorder compared with women not involved in those hobbies” (2, page 7). These women were also more likely to be in physically good shape in terms of functionality and enjoy an overall higher quality of life. The reasoning for these benefits is still somewhat unclear. Experts believe that these types of hobbies probably improve mental health by lowering stress, sparking cognitive activity, and producing feelings of fulfillment and pride in participants. How can we use this information? We can all agree that investing our elderly population is a valuable use of effort and resources. After all, they are our parents, grandparents, aunts and uncles. They are future versions of ourselves, as we navigate our own aging process. We certainly wouldn’t be here without them. And in this vulnerable time in their lives, we should put this scientific knowledge to good use. There are lots of possible workshops that retirees and try out or even start themselves such as paint-and-sip classes, stand up paddle boarding, water aerobics, yarn bombing (the rebellious act of covering public spaces with crocheted or knitted works of art). These are just a few examples of the plethora of wacky, fun, unique hobbies out there. This is one of the reasons why ClassBento was started, to make it easier for retirees to try out new hobbies and also allow them to teach their passions and get paid, giving them purpose back in their lives. Our elders deserve it Based on my personal experience with my great-grandmother, I cannot understate the effect of leisure activities on elderly individuals. Seeing the smile light up her face when her advanced years had caused her so much strain and exhaustion was truly a gift that I would encourage every young person to be a part of. So get the older people in your lives involved in a creative pursuit. It will benefit you both! (1) journals.plos.org (2) tandfonline.com ...
Adapting the Workplace for Millennials
By Sarah Hinds-Friedl
Help the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn somethingHelp the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn something new while connecting with others. ...
Meet Omnom Cheese
By Tiffany Fung
Marly Bardia from Omnom Cheese takes the mystery out of cheesemaking and shows you just how easy it is to make yourself—plusMarly Bardia from Omnom Cheese takes the mystery out of cheesemaking and shows you just how easy it is to make yourself—plus how fun it is too! ...
Meet Sydney Creative
By Kellie Maloney
Step inside Sydney Creative and you’ll find a pink and bubbly creative hub in Redfern, where Sophie Parry and her teamStep inside Sydney Creative and you’ll find a pink and bubbly creative hub in Redfern, where Sophie Parry and her team are all about crafting community. ...
Meet Kylie Johnson
By Tiffany Fung
Hear the waves lap, pick up a paintbrush and experience the mindful benefits of painting with Kylie Johnson.
Meet Klaypots
By Jana Lepojevic
Join Karina Goudie at Klaypots, her cosy pottery studio in Crows Nest, and find a supportive space to unwind, create withJoin Karina Goudie at Klaypots, her cosy pottery studio in Crows Nest, and find a supportive space to unwind, create with clay and connect with others. ...
Meet Print Paint Pot
By Courtenay Turner
Meet Zena and Elgan, the husband and wife duo behind Print Paint Pot and discover what sparked their passion for potteryMeet Zena and Elgan, the husband and wife duo behind Print Paint Pot and discover what sparked their passion for pottery. ...
Meet Blair Zhang
By Courtenay Turner
After picking up a kid’s watercolour kit on a whim Blair Zhang became a full-time illustrator – join her Sydney workshopsAfter picking up a kid’s watercolour kit on a whim Blair Zhang became a full-time illustrator – join her Sydney workshops and start your painting journey! ...
Meet Art Masterclass
By Laine Fullerton
Step inside one of Art Masterclass’s studios across Australia and you’ll experience a slice of Turkey and the rich culturalStep inside one of Art Masterclass’s studios across Australia and you’ll experience a slice of Turkey and the rich cultural tradition of Turkish mosaics. ...
Meet the Classic Cupcake Co
By Laine Fullerton
From baking for the Royal Family to serving up cakes to the Mosman community, join Anna Eden, founder of The Classic CupcakeFrom baking for the Royal Family to serving up cakes to the Mosman community, join Anna Eden, founder of The Classic Cupcake Co., and learn her cake decorating secrets! ...
Meet the Fox Hole
By Tiffany Fung
Discover the stories behind your favourite drinks at The Fox Hole in Sydney and indulge your senses with an exclusive drinkDiscover the stories behind your favourite drinks at The Fox Hole in Sydney and indulge your senses with an exclusive drink tasting experience you’ll never forget. ...
Meet Crockd
By Tiffany Fung
Crockd has thrown pottery into the limelight with funky DIY clay kits and casual classes, all designed to help you get outCrockd has thrown pottery into the limelight with funky DIY clay kits and casual classes, all designed to help you get out of your head and into your hands. ...
Meet Nikki Zeng (Peony Story)
By Charlotte McKewen
Fall in love with the art of floristry guided by Nikki Zeng at Peony Story’s fun flower arranging classes in Sydney.
Meet Narda Campbell Designs
By Kellie Maloney
Narda Campbell is a Sydney fibre artist, designer and history nut inviting you to experience the joy of handmade textilesNarda Campbell is a Sydney fibre artist, designer and history nut inviting you to experience the joy of handmade textiles over a homemade mug of mocha. ...
Meet Silky Shapes
By Laine Fullerton
Spin and sculpt your own ceramics with Yegana Jafarova at Silky Shapes studio. These pottery classes won’t just teach youSpin and sculpt your own ceramics with Yegana Jafarova at Silky Shapes studio. These pottery classes won’t just teach you techniques, but life lessons too! ...
Meet Made by Me Workshop
By Tiffany Fung
Rebecca Doyle invites you to craft, create and connect with like-minded people at Made by Me Workshop in Sydney’s InnerRebecca Doyle invites you to craft, create and connect with like-minded people at Made by Me Workshop in Sydney’s Inner West. ...
Meet Vanessa Opazo
By Kellie Maloney
From full-time architect to calligraphy artist, Vanessa Opazo of Bondi Letters wants to share the art of calligraphy andFrom full-time architect to calligraphy artist, Vanessa Opazo of Bondi Letters wants to share the art of calligraphy and empower you through creativity. ...
Meet Seed and Spark
By Tiffany Fung
From visual art lover to me-time advocate, Julie Huynh of Seed and Spark invites you to her sun-filled studio to experienceFrom visual art lover to me-time advocate, Julie Huynh of Seed and Spark invites you to her sun-filled studio to experience resin, glitter and fun! ...
Best Winter Birthday Party Ideas in Sydney in 2025
By Sam Bowden
Discover the best winter birthday ideas in Sydney, from fiery cocktail making classes to cosy indoor activities for crafDiscover the best winter birthday ideas in Sydney, from fiery cocktail making classes to cosy indoor activities for craft-lovers. ...
Best Pottery Classes in Sydney to Try This Winter
By Sam Bowden
Beat the cold and head inside this winter with the best indoor pottery classes in Sydney! From wheel throwing to clay play,Beat the cold and head inside this winter with the best indoor pottery classes in Sydney! From wheel throwing to clay play, pottery classes will warm your soul. ...
The Best Cosy Date Night Ideas to Try This Winter
By Jana Lepojevic
Embrace the cold with these cosy winter date night ideas. From art classes to ring making, find fun and intimate ways toEmbrace the cold with these cosy winter date night ideas. From art classes to ring making, find fun and intimate ways to connect with your partner this winter. ...
7 Virtual EOFY Party Ideas for Team Building in Sydney
By Kellie Maloney
Get creative and celebrate your teams' success this EOFY with unique team building activities in Sydney, guaranteed to bringGet creative and celebrate your teams' success this EOFY with unique team building activities in Sydney, guaranteed to bring your team closer than ever before! ...
Why Craft Workshops Are the Perfect Way to Unwind
By ClassBento Team
Soothe your senses with relaxing craft classes in Australia. Whether it's pottery painting or mosaic making, these workshopsSoothe your senses with relaxing craft classes in Australia. Whether it's pottery painting or mosaic making, these workshops are the perfect way to unwind. ...
Fun Corporate Team Building Activities That Promote Employee Wellbeing
By Laine Fullerton
Spice up your team dynamics with these six engaging corporate team building activities in Melbourne. Foster collaborationSpice up your team dynamics with these six engaging corporate team building activities in Melbourne. Foster collaboration and boost employee wellbeing! ...
The Best Team Bonding Activities for Work Celebrations
By Jana Lepojevic
Celebrate success with the best team bonding activities for work celebrations! Explore a range of fun experiences that promoteCelebrate success with the best team bonding activities for work celebrations! Explore a range of fun experiences that promote collaboration and well-being. ...
Memorable Mother-Daughter Experiences That You Can Do Together
By ClassBento Team
Discover these relaxing gifts for Mum that promote quality time with mothers and daughters! Reconnect over pottery, painting,Discover these relaxing gifts for Mum that promote quality time with mothers and daughters! Reconnect over pottery, painting, cake decorating and more. ...
25 of the Best Creative Hens Party Ideas in Sydney
By Julia Carr-Catzel
Celebrate an upcoming wedding with creative hens party ideas that will see your group enjoying flower crown making, cocktailCelebrate an upcoming wedding with creative hens party ideas that will see your group enjoying flower crown making, cocktail classes and more! ...
12 Best Paint and Sip Studios in Sydney 2025
By Jana Lepojevic
Find the best paint and sip studios in Sydney in 2025 to enjoy an evening of creation and libation! From furbabies to texturedFind the best paint and sip studios in Sydney in 2025 to enjoy an evening of creation and libation! From furbabies to textured art, art and wine is for everyone ...
The History of Kintsugi: The Art of Japanese Pottery Repair
By ClassBento Team
Kintsugi, which means golden joinery, is a Japanese method of ceramic repair that celebrates the beauty of imperfection.Kintsugi, which means golden joinery, is a Japanese method of ceramic repair that celebrates the beauty of imperfection. Discover more about this age-old craft – and try it for yourself! ...
Couples Cooking Classes That Make Perfect Date Night Ideas
By ClassBento Team
Get into the kitchen for date night at cooking classes across Australia—the perfect treat for couples looking to reigniteGet into the kitchen for date night at cooking classes across Australia—the perfect treat for couples looking to reignite the romance! ...
Last-Minute Presents for Mum That Are Actually Thoughtful
By Jana Lepojevic
Discover unique last-minute gifts for Mum—from sensory experiences to artsy workshops, you’ll find thoughtful presentsDiscover unique last-minute gifts for Mum—from sensory experiences to artsy workshops, you’ll find thoughtful presents to delight her instantly. ...
7 Best Pottery Painting Classes in Sydney
By Tiffany Fung
If you’re looking for a creative outlet in 2023, head to one of the best pottery painting classes in Sydney.
Creative Date Ideas in Sydney
By ClassBento Team
Discover creative date night ideas in Sydney to reignite a spark! Enjoy unique experiences with your special someone inDiscover creative date night ideas in Sydney to reignite a spark! Enjoy unique experiences with your special someone in 2025. ...
5 Toasty Date Ideas for Couples in Sydney This Winter
By Jana Lepojevic
Keep the fire burning in your relationship with these 5 unique winter date ideas in Sydney. Cosy up with fun and romanticKeep the fire burning in your relationship with these 5 unique winter date ideas in Sydney. Cosy up with fun and romantic activities that beat the chill. ...
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