Stories
Inspiration on unique activities and gifts, mindfulness and more
Top Baby Shower Ideas
By Julia Carr-Catzel
An afternoon of tummy-rubs from enthused relatives, tiny gender neutral socks and disgruntled eternally-single friends beaming from across the roomAn afternoon of tummy-rubs from enthused relatives, tiny gender neutral socks and disgruntled eternally-single friends beaming from across the room in a feigned act of felicitations - all gather in honour of the greatly anticipated newborn. The baby shower in Sydney. Overwhelmed with the ceaseless stream of advice from tired mothers and unwrapping gift after gift straight out of the first four pages of the ‘Baby Kingdom’ catalogue, you wonder if there’s an alternative to the predictable baby shower schedule. ClassBento have just the afternoon for you, with plenty workshops replacing small talk with environments promoting learning, creativity or simply meditative or therapeutic rest during the testing pregnancy months. Zen and the Art of Block Printing Join Rowan Sivyer, watercolour artist and printmaker, in carving your way to peace in her Block Printing workshop. Rowan, who carves as a form of meditation, encourages students to reignite their creative streak with the simple act of wielding tools to cut rubber. The art is a powerful de-stressor, inexpensive and doesn’t require a lot of space. In Rowan’s workshop, you will learn the process of designing, carving and printing, as well as techniques and tips for creating simple blocks, layering stamps and repeating tile stamps. In the workshop, parents-to-be, friends and family can enjoy one another’s company whilst designing and carving a small rubber block to create beautiful stationery with. Chocolate Making Aspiring chocolatier? Gather the Birthday Shower party and try a Chocolate Making workshop with 'Adora Handmade Chocolates', a company who have won numerous gold and silver awards and whose unique chocolates have earnt the respect of establishments among the likes of the Sydney Opera House who, in response to great demand, Adora supply to regularly. Learn about the history and benefits of great quality chocolate, made with the freshest ingredients including Belgian Callebaut chocolate and espresso coffee, minus the added preservatives or artificial flavours. Walk away with a knowledge of how to make signature butter truffles and temper chocolate in the two hour workshop. Succulent Garden Workshop Thick and fleshy, succulents are low-maintenance plants that come in variety of colours, shapes and sizes and have the potential to add a smidgen of personality to the no doubt highly debated nursery in months pre-birth. Follow Christopher Saban’s step-by-step guide to building your own terrarium garden in his ‘Succulent Terrarium’ workshop. Christopher, creative decorator of ‘Merchant and Green’ has over fifteen years’ experience as a floral decorator and stylist and will provide you with all materials required. Choose from a Pyramid or Quad glass container, layer with vase river stones, moss, soil and mini succulents to create the perfect environment for your plants to thrive. Cake Decorating Between fiercely jotting down the titles of baby books from enthusiastic relatives and unwrapping of baby bottles, there is time for cake. And whilst the thought of simply sitting back and indulging in rich chocolate cake may sound appealing to the lethargic mother-to-be, a group task which encourages the entire family to get involved, such as cake decorating, may just spice up the afternoon in a way which does not deprive anyone of cake, but merely forces them to appreciate it. Jo, from ‘Wendy Jo Baking’, who is known for her creative cakes and beautiful and elegant design, will see you and the baby shower party licking your fingers, layer and stack double barrel cakes, spread swiss meringue buttercream, experiment with watercolour effects, apply gold leaf, prepare and arrange flower decoration and temper chocolate in her finger-licking workshop. Celebrate the mother or father to be by helping them share a passion or learn a new skill with a ClassBento workshop. We have a great variety of classes to suit a diverse range of tastes, budgets and group sizes, and our experienced teachers are here to help make your baby shower that little bit more special. With a new bub on the way, the baby shower is the perfect time to take a minute to remember the joy of making, and our ClassBento workshops ensure all your guests will leave with a great new skill. They also help to get everyone involved in the fun, making them a great way to share the occasion with friends and family. ...
Aged Health Benefits and Recreational Classes
By Sarah Hinds-Friedl
The weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter putThe weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter put up a fuss, claiming that it was too hot outside, and that she should rest instead. She just waved a hand and motioned for me to help her stand up. “I’m going to teach my great-granddaughter how to garden,” she said. I think we were all a little bit surprised. In her old age, Nora wasn’t usually so lucid. It was hot that day (the sunflowers wouldn’t survive the sweltering heat waves of the next few months,) but my great-grandmother didn’t seem to mind. Under her sun visor, she was all smiles. As she walked me through the steps of preparing the flowerbed and spreading the seeds in the fresh soil, my great-grandmother was radiating joy. Of course, she was always excited to spend time with family, but this was something different. This energy and warmth had something to do with gardening. In the years since her passing, I’ve always been incredibly grateful for the chance to share that afternoon with her. I was able to see first-hand how a simple task, like caring for a garden, could have such a powerful impact on a woman who had lived for a century. The fact that something as small as planting a seed could still put such a radiant smile on her face astounded me and pushed me to find more information on the power of leisure activities on the elderly. As it turns out, the benefits of leisure activities for everyone are vast, but they can have a particularly powerful effect on the mental health of middle-aged and advanced-aged citizens. Why should we focus on older individuals? As middle age passes into advanced years, our senior citizens have a difficult transition. The things they took for granted in youth, such as mobility and memory, have become less accessible in older age. Even the most joyful and lighthearted of people have to admit that this loss of function can be frustrating, scary, and depressing. The awareness of this slowing down can be especially accentuated in retired individuals, who can no longer focus on a career or feel a sense of fulfillment in their jobs. Luckily, there are ways to ease the transition. Researchers across the world have been searching for solutions to the problems associated exclusively with the experience of aging, and what they found was something that community centers and elderly facilities have been saying all along: creative hobbies are good for our mental state and physical health. Multi-cultural methods: what are they doing in Japan? A 2015 study (1) from the Hamamatsu University School of Medicine in Japan sought to put previous claims of the effectiveness of certain leisure activities to the test. Though they disproved earlier beliefs that participating in social activities could improve mental health in middle-aged and elderly individuals, they did find some overall uplifting benefits to other leisure activities. Their findings found, for instance, that hobbies, cultural activities, physical exercise, and sports all improved the mental health of elderly Japanese citizens. The effect was compounded when such activities were shared with a companion or group. What about Australians? A similar study (2) was conducted by three scholars in 2013 exploring the effect of hobbies on the mental health of elderly women living in Australia. Their impetus for conducting the study was a body of precedent publications that, although dealing with the benefits of creative activities on mental wellbeing, had largely excluded the effects of such hobbies on the older generation. Their definition of creative hobby was expansive: everything from needlework to photography to china painting was included in study. And their findings were incredible: Women involved in such activities were more likely to be socially engaged and showed a lower tendency toward “osteoarthritis, stroke, depression or anxiety/nervous disorder compared with women not involved in those hobbies” (2, page 7). These women were also more likely to be in physically good shape in terms of functionality and enjoy an overall higher quality of life. The reasoning for these benefits is still somewhat unclear. Experts believe that these types of hobbies probably improve mental health by lowering stress, sparking cognitive activity, and producing feelings of fulfillment and pride in participants. How can we use this information? We can all agree that investing our elderly population is a valuable use of effort and resources. After all, they are our parents, grandparents, aunts and uncles. They are future versions of ourselves, as we navigate our own aging process. We certainly wouldn’t be here without them. And in this vulnerable time in their lives, we should put this scientific knowledge to good use. There are lots of possible workshops that retirees and try out or even start themselves such as paint-and-sip classes, stand up paddle boarding, water aerobics, yarn bombing (the rebellious act of covering public spaces with crocheted or knitted works of art). These are just a few examples of the plethora of wacky, fun, unique hobbies out there. This is one of the reasons why ClassBento was started, to make it easier for retirees to try out new hobbies and also allow them to teach their passions and get paid, giving them purpose back in their lives. Our elders deserve it Based on my personal experience with my great-grandmother, I cannot understate the effect of leisure activities on elderly individuals. Seeing the smile light up her face when her advanced years had caused her so much strain and exhaustion was truly a gift that I would encourage every young person to be a part of. So get the older people in your lives involved in a creative pursuit. It will benefit you both! (1) journals.plos.org (2) tandfonline.com ...
Holiday Favourites: Kellie Maloney, Content Writer
By Courtenay Turner
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Spark Romance with These Girlfriend-Approved Gifts
By Jana Lepojevic
We’ve got cute Christmas gifts for girlfriends galore – and with these experiences, you’re bound to get a gold star or two as well!
Gift Experiences for Your Creative Man
By Sarah Hinds-Friedl
Inspire the creative man in your life and take him to our gift experiences for him in Sydney that will have him crafting, painting or cooking inInspire the creative man in your life and take him to our gift experiences for him in Sydney that will have him crafting, painting or cooking in no time! ...
Empowering Artists to Earn More, Doing What They Love
By Iain Wang
It can be tough being an artist and teaching your craft. Artists on average earn only $48,000, compared to an average of around $77,000It can be tough being an artist and teaching your craft. Artists on average earn only $48,000, compared to an average of around $77,000 for everyone else. This massively impacts their lifestyles – some artists even forgo having children because of their financial constraints. It isn’t a tiny problem. There are over 15,000 artists in NSW, and that’s just counting individual visual artists and musicians (e.g. not food artists like chefs or baristas, or garden artists like florists, or those who are unemployed). It's tough making a living, hustling to get money from grants, prizes, and unpredictably selling the occasional artwork. Many artists turn to casual work to make ends meet. Many consider participating in the gig economy. But the biggest Australian marketplaces out there, like Uber and Airtasker, aren’t great for artists. Being creative people, the idea of being stuck in a car, repeating the same task of taking people from point A to point B or delivering food, while earning minimum wage (or less), can be rather demotivating. Assembling IKEA furniture or moving boxes on Airtasker arouses similar feelings, in some ways it goes against the very essence of what it means to be an artist. Not exactly ideal jobs. At the same time, there’s strong (and in many cases, growing) interest in what these artists do – namely, arts and crafts. People (Australians in particular) are often looking for an artisan and unique experience, not something mass-produced and commoditised – the personal and creative touch that artists can provide is exactly what’s being sought after. This is why international brands, pushing their one-size-fits-all products, like Starbucks and Gloria Jeans, struggle so much in Australia – locals often prefer the brews made by their neighbourhood baristas, with the special twists they provide to make that experience just a bit more special and relevant. So why the disconnect? How can we connect this interest with the huge pool of talented artists in our cities, who walk our streets and maybe even live next door? Wouldn’t it be great if artists could do what they love, while earning more? Can’t the gig economy deliver our communities more meaningful and exciting jobs? This is a huge opportunity and forms an important part of our mission at ClassBento. We empower creative teachers to earn hundreds of dollars per hour while indulging in and sharing their passion. They don’t need to spend time on admin or on learning how to do marketing or website building, all of which can be hard for novices to learn and do well – ClassBento takes care of all of that. As many teachers would know, teaching is an incredibly rewarding experience. To be able to grant someone else the gift of skills and knowledge, to broaden their perspectives and to bring a smile to their face, is incredibly gratifying and even therapeutic. Teachers can do it to their schedule, only teaching when they want to, at places convenient to them, whether that’s at their home, their shop or studio, or at the student’s location. Thanks to the ubiquity of services like Airbnb and Uber, most Australians are now comfortable with the idea of letting a complete stranger they’ve never met before providing them with a personal service. With this additional income stream, we hope that teachers can improve their quality of life, and to keep doing what they do best. Through this, they’ll be preserving our culture and traditions while also taking art to new levels, helping us to question our thinking and how we view the world around us. With more creative teachers and classes available locally, we hope that everyone will reconnect with their communities, and keep themselves socially and mentally active, thus keeping problems like burnout and dementia at bay. What’s next? ClassBento will continue to grow its presence to spread the love, and will keep investing into ensuring that the ClassBento platform is the world’s best for discovering and booking fun workshops, and also for teachers to easily earn and manage their classes. It’s a long and exciting ride ahead and we can’t wait to see what tomorrow brings. If you’re a teacher, we can’t wait to see what you can do – sign up today and start doing more of what you love. For everyone else, check out our wide range of workshops, and give back to your community. ...
Try Not to Smile in an UKulele Class
By ClassBento Team
It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument,It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument, miniature and cute, invokes a feeling of joy. Just do a quick search for ukulele covers of your favorite songs, or attend music classes in Sydney and try not to smile. The ukulele conjures up images of the shores of Hawaii, where island breezes carry the scent of floral hibiscus and the crashing of waves can always be heard somewhere in the distance. When considering its origin, one might imagine an islander suddenly stumbling upon the instrument leaning against a palm tree, forever changing the musical world. But the history (1) of the ukulele has a much more intriguing past, stemming from Portuguese immigration to the set of islands in the mid 1800’s. As early as 1879, shiploads of immigrants from the islands of Madeira and the Azores arrived in Hawaii as farmhands to work in sugar cane fields. Of the many items they brought with them, the machete de braga, a four stringed instrument, was arguably the most entertaining. At the end of a long day in the fields, families would sit around campfires singing traditional folksongs before resting up for the next grueling day of work. The music was probably first heard by the indigenous population when the Portuguese community gathered at the docks of Honolulu to welcome new immigrants to island. The popularity of the stringed instrument spiked, soon becoming the star of street-corner concerts that the newcomers and established population could enjoy together. Fascinated by the energetic strumming of the machete players, island natives renamed the instrument ukulele, Hawaiian for jumping flea. Even local royalty adopted the new toy. King David Kalakaua, an accomplished musician, brought the ukulele to a wider audience by naming it Hawaii’s national instrument. Subsequently, some minor changes were made to the ukulele, utilizing koa wood and altering the tuning to make the instrument more portable and enjoyable to play. The next century saw rises and falls in ukulele popularity akin to the very sea from which the instrument originated. There are many detailed histories (2) on the subject, starring iconic American legends like Elvis Presley and Bing Crosby. Today, the uke is experiencing yet another revival, with vloggers posting covers of the latest popular songs, and well-known bands playing their own songs with the happy little instrument. Which is good news for those who have been voicing the benefits of learning the ukulele for years. That’s right. The ukulele is entertaining and good for you. Here’s why. Neuropsychologist Daniel Levitin, a professor of music at McGill University in Montreal, provides some uplifting news on the efficacy of music intervention and clinical music therapy. According to him, scientific studies have found that particular types of music, be they upbeat or downtrodden, influence hormones in the brain, creating increases or dips in blood pressure. The key is, he says, for the individual to find music that most influences him. A doctor cannot prescribe classical music and assume that it will affect every patient the same way. Music is subjective, in other words. The interesting thing about the development of music intervention in today’s society, says Levitin, is that people are already using music as treatment method without really thinking of it as medicine. Companies like Spotify and Apple Music, for instance, have capitalized on this practice by arranging playlists based on moods, location, and activities. It seems that we as a society have already figured out what psychiatrists are testing, namely that music influences our emotions. The field of psychology is taking it one step further by asking whether music therapy can be used to treat more serious cases of psychiatric disorders. Harvard Review of Psychiatry (3), for example, published a study in 2011 exploring the effects of music on patients with various mental illnesses, including depression, schizophrenia, and anxiety, among others. They found that in some cases, music could actually be used as an alternative to traditional treatment regiments. Of course, the results need to be tested further, but this is incredibly exciting step for those looking for alternatives to invasive types of therapy, like medication or electroconclusive therapy (ECT). Overall, listening to music is a great way to boost mental health and help deal with certain psychiatric illnesses. So if the ukulele is the instrument that gets you smiling, you can make a conscious choice to improve your wellbeing by incorporating ukulele tracks into your daily routine. But wait, there’s more! Research shows that while listening to music has a great influence on wellbeing, playing music has an even stronger impact on mental health. Some benefits, according to Levitin, are cognitive improvements as a result of attentional training. He goes on to point out that children who are exposed to music classes are more likely to be well-socialized later in life. In support of Levitin’s claim, a study (4) out of Canada suggests that children’s participation in music lessons leads to an increase in social cohesion as a result of sympathy and prosocial development. There are various theories as to why learning to play music may contribute to changes in these behaviors. One idea is that the ability of music to bring humans together may have played a role in the survival of our ancestors. In related studies, music lessons have been associated with cognitive functioning improvements in language skills, visuospatial abilities and memory. Such findings even linked music classes to higher intelligence and academic success. Clearly, listening to and playing music is beneficial to our mental health as well as our social interconnectedness. And what better way achieve both than to add a little ukulele to your life? Those who have tried out ukulele classes rave about the joy of learning to play the instrument. Luckily, because of a recent increase in ukulele workshops and classes in and around Sydney, it is a great time to take up the hobby. For a traditional class, try signing up for the nf!ukulele class in Bondi Beach with Dan Allen. References: (1) museumofmakingmusic.org (2) theatlantic.com (3) tandfonline.com (4) journals.plos.org ...
5 Romantic Activities for Couples That Aren't Dinner and a Movie
By Jana Lepojevic
Transform date nights with romantic activities for couples! Try pottery classes, barista courses, cooking adventures and more for a fun and creativeTransform date nights with romantic activities for couples! Try pottery classes, barista courses, cooking adventures and more for a fun and creative experience. ...
3 Reasons Why Appreciation Gifts for Employees Are Important
By Tiffany Fung
Discover the benefits of gifting company gift cards to your employees in 2023, and why you should do it too for your team!
Best Unique Experience Gifts in Australia
By Annie Symmonds
Whether you’re looking for DIY birthday gift ideas or Christmas presents for Mum, there’s no better time to find the best unique experience giftsWhether you’re looking for DIY birthday gift ideas or Christmas presents for Mum, there’s no better time to find the best unique experience gifts in Australia! ...
7 Crafty After School Activities for Kids
By Sam Bowden
Chasing down quirky and creative after school activities for kids? Here are some of our best offerings from two of our best kids providers!
Top 10 Experience Gifts for Men in 2025
By Sarah Hinds-Friedl
Celebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passionsCelebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passions in 2025. ...
Learn Acrylic Painting for Beginners and Make a Masterpiece
By ClassBento Team
Shake up your routine and discover a new hobby with acrylic painting classes in Australia, perfect for birthdays, team building activities, dateShake up your routine and discover a new hobby with acrylic painting classes in Australia, perfect for birthdays, team building activities, date nights and more. ...
Best Eco Friendly Candle Making Kits
By Sam Bowden
As we all become more aware of the ethics behind the way we consume, candle making kits have a few question marks over it. Here's some essentialAs we all become more aware of the ethics behind the way we consume, candle making kits have a few question marks over it. Here's some essential info to help you choose. ...
Brand Activation for Fashion Company
By ClassBento Team
A popular fashion company wanted to reinvigorate its brand, and launched a youthful campaign, with a Cuban theme, supported by a prominent singerA popular fashion company wanted to reinvigorate its brand, and launched a youthful campaign, with a Cuban theme, supported by a prominent singer and performer. To bring the campaign to life in Sydney, the brand designed an offline activation, inviting brand VIPs, influencers and press to Pitt Street Mall. A highlight of the event was ClassBento’s custom jewelry stand, where guests could custom order personalized earrings that fit in with the Cuban feel. There was a wide variety of beads and bangles to choose from, so the guests had plenty to spark their imagination – it was a nice avenue for them to indulge in their creativity. ClassBento’s teachers whipped up the earrings from their base components on the spot, and the guests could participate in the jewelry making if they liked. Our teachers know how to work a crowd, and kept the group engaged and buzzing. The jewelry was unique, authentic, designed specifically for this event, and of course, lots of fun to wear and share-worthy, and a nice way to remember the night by. Looking for an idea for your next marketing activation? Get in touch, and we’ll help find the right teachers to help you stand out and make it memorable. ...
Men Love Flower Arranging Too (2025)
By ClassBento Team
Don't think men and flowers mix? Think again! Our floristry classes in Sydney are for everyone.
5 Must-Visit Creative Neighbourhoods in Australia
By Kellie Maloney
And your guide to the craftiest things to do when you’re there.
5 Desk Crafts for Return-to-office Anxiety
By Charlotte McKewen
Struggling with office anxiety? Forget the fidget spinner and pick up one of these calming pocket crafts!
How to Be Your Own Art Therapist
By Kellie Maloney
Try out this simple, creative exercise and get a glimpse into what art therapy is and how it can improve your wellbeing.
12 One-of-a-Kind Gifts for Mum That Support Local Makers
By ClassBento Team
Looking for gifts that do good? We’ve wrapped up 11 gift experiences for Mum that support local makers in Australia.
Make Italian Meals with Cook with Luca
By ClassBento Team
Make mouthwatering, rich and flavourful Italian meals at Cook with Luca's fun classes.
Birthday Ideas for First Time Party Planners
By Annie Symmonds
If it's your first time planning a party and you need some birthday ideas, try a creative workshop for a birthday activity that will delight yourIf it's your first time planning a party and you need some birthday ideas, try a creative workshop for a birthday activity that will delight your party guests. ...
Why You Need to Cook with Your Kids Every Single Day
By Natalie Kemp
Get your child feeling confident in the kitchen with these cooking classes in Melbourne, from hands-on pizza making to washing and cutting vegetGet your child feeling confident in the kitchen with these cooking classes in Melbourne, from hands-on pizza making to washing and cutting vegetables. ...
Learn Calligraphy with Pascribe
By ClassBento Team
Masterful calligrapher Paul Antonio has a penchant for sharing his passion with like-minded creatives... find out why!
Holiday Favourites: Pressy Sankaran, General Manager USA
By ClassBento Team
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Stylish Party Ideas for a Sophisticated Hens Night
By ClassBento Team
Plan a hens night that will go down in the history books with our range of classy hens party ideas across Australia!
How to Nail Your 10 Year Anniversary Gift
By ClassBento Team
From mosaic making to wine and cheese tasting, these experience gifts for couples will help you reconnect with your lover, right in time for yourFrom mosaic making to wine and cheese tasting, these experience gifts for couples will help you reconnect with your lover, right in time for your anniversary. ...
Why Arts and Crafts for Kids Build Self Confidence
By Sam Bowden
Arts and craft classes for kids in Melbourne are a wonderful way to help build your child's self esteem and confidence. Here's why.
Grab a Skateboard and Get Rolling
By ClassBento Team
For various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seemingFor various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seeming imperviousness to pain. So it may come as a surprise that skateboarding as a sport and a hobby has been creating buzz in various professional fields, with physical therapists, metal health experts, and community organizers coming together to change the public discourse about skating. What conclusions are they making? That we should all grab a board. But first, the history: Skateboarding is a relatively new sport, first appearing on the West Coast of the U.S. in the 1950’s. At this stage, the concept was crudely obvious: find a wooden plank, four wheels, a screwdriver, and a hill. Of course, the danger of the sport soon tainted its reputation, and many considered skateboarding to be a passing phase in popular culture, especially when it disappeared throughout the 60’s. Thanks to die-hard skaters, the 70’s saw a resurgence of skateboarding in California. One of the innovations of this period was the transition from downhill slalom-style skating to more street-style, trick-based work. This was made possible by some key improvements to the sport, such as better wheels and board design, allowing skaters to discover and master previously unattainable techniques and tricks. It was during this time that the hobby became particularly popular with the anti-establishment culture of the time, a relationship that would shape societal prejudice against skaters for decades. Despite the distaste, skateboarding was quickly becoming an iconic pastime in California, one that would prevail for the next forty years. Skateboarding gained international credibility when technological advances allowed videographers to portray skater culture in wildly popular films such as Thrashin’ (1986) and Video Days (1991). Skateboarding video games soon took over the market, creating a following with millennials, who would grow up with skateboarding as a legitimate, established, and cool sport. Today, the quintessential image of the skater is alive and well. However, more than just young, male skaters are enjoying the sport. With backing from various health professionals, the future of skateboarding looks to be broadening. The Many Health Benefits of Skating Perhaps the most visible benefit of learning to skateboard is the improvement in physical health. Skating requires muscle strength, endurance, and flexibility, all areas which are known (1) to contribute to physical wellbeing. It also helps our body in less noticeable areas, such as coordination and balance. According to various fitness sources (2), honing these skills is particularly beneficial in injury prevention and joint health. Physicality is just the tip of the iceberg. Skateboarding offers an array of mental health benefits, as well. On the one hand, general physical exercise is proven (3) to improve mood, increase energy, and combat feelings of stress and depression. This is because the brain reacts to physical exertion by releasing serotonin and dopamine, two chemicals closely related to mood. Yes, but what makes skateboarding so special? Surely those looking for a cure for the blues can run on a treadmill, no training (or bruises) required. Well, there are a few aspects to skateboarding that separate it from other forms of physical exercise. One hidden advantage of skateboarding is the need to be outdoors. Though there are many indoor skateparks in this period of skating revival, most skaters practice their craft in the streets, where the tradition began. Studies (4) suggest that simply being outdoors can improve mental health as a result of increased circulation of Vitamin D in the body. The effect on depression is accentuated in green environments as opposed to urban settings, but anything is better than hitting the gym. Let’s put physiology aside completely for a moment and highlight the other impacts of skating on mental health. For example, a key element to skate culture is a laid-back attitude, but could it also be considered zen? The technicality of skateboarding requires enhanced attention to the body and the present moment, similar to yoga and other meditative practices. In the field of psychology (5), this process is known as mindfulness and has been proven to ease depression and anxiety by redirecting negative thought cycles and reducing stress. Some skaters, like Melani Hatter and Michel Loranger, have documented the role that skateboarding has had in their struggles with mental illness. Skateboarding has one more altruistic trick up its sleeve, namely its sense of community. Groups like Skateboarding is Positive in the United States, lead by Nathan Kolar, are bringing the societal benefits of skating to light. Their advocacy covers topics like public safety, primary and secondary education, autism, and more. In their view, and with the backing of reputable Sociologists and not-for-profit organizations, skateboarding offers invaluable societal advantages, from alternatives to delinquency to transferable life skills that make the entire community a better place. So, Why Aren’t We All Skating? Who knows. Maybe skateboarding’s affiliation with anti-establishment sub-groups of the 80’s has lingering effects on new membership. Maybe those who didn’t start early feel uncomfortable trying later in life. Or, maybe it just really hurts to fall the first few times. But hopefully, all this talk of physical health, mental wellbeing, and societal improvement will open a few minds to the potential of skateboarding. If you’re considering trying out the sport yourself, the best first step is to sign up for a beginner’s class, where an instructor can help you lay the foundation of your craft in a safe and controlled environment. An introductory class will go over basics like balancing on the board, turning, stopping, and falling safely. There are plenty of nf!Sydney skateboarding lessons available, in which beginners can learn from professionals and life-long skaters. Alternatively, many beginners find one-on-one instruction to be particularly helpful and less intimidating than trying out their skills in front of a group. Whatever appeals to you, just don’t forget your helmet and knee pads! From there, skateboarding offers endless possibilities for improvement, from learning new tricks to downhill events. Even if you’re just in it for a reliable form of transportation, skateboarding can drastically improve your mental and physical wellbeing. Happy skating! References: (1) sciencedaily.com (2) passionateaboutfitness.com (3) rcpsych.ac.uk (4) health.harvard.edu (5) apa.org ...
5 Ways to Save on Electricity You Haven't Heard Before
By Kellie Maloney
Saving on electricity doesn’t have to mean sweating through summer or shivering through winter. Try these top DIY ideas to help you save money,Saving on electricity doesn’t have to mean sweating through summer or shivering through winter. Try these top DIY ideas to help you save money, feel empowered and turn your home into a creative oasis. ...
Presents for Mum That Will Boost Her Happiness in 2025
By ClassBento Team
Boost her happiness this Mother's Day with our best gifts for Mum in 2025! From drawing to ikebana, these Mother's Day activities will make her feelBoost her happiness this Mother's Day with our best gifts for Mum in 2025! From drawing to ikebana, these Mother's Day activities will make her feel special. ...
Create Memories (Not Clutter) with These Unique Present Ideas
By ClassBento Team
Treat your loved ones to memories that will last a lifetime with our vast collection of unique experience gifts in Australia.
5 Reasons Wine and Paint Workshops Are Trending
By ClassBento Team
Find out why wine and paint workshops in Australia are having a moment right now and discover five reasons why you too should embrace the trend inFind out why wine and paint workshops in Australia are having a moment right now and discover five reasons why you too should embrace the trend in 2025. ...
Make Memories Together with These Meaningful Presents for Your Wife
By ClassBento Team
Transform presents for your wife into meaningful experiences! From painting classes to pottery workshops, these gifts are sure to bring a smile toTransform presents for your wife into meaningful experiences! From painting classes to pottery workshops, these gifts are sure to bring a smile to her face. ...
11 Reasons to Gift an Experience This Holiday Season
By ClassBento Team
From minimising your environmental footprint to reconnecting with the community, read on for our top reasons why you should give experience giftsFrom minimising your environmental footprint to reconnecting with the community, read on for our top reasons why you should give experience gifts this Christmas. ...
Why Art Courses Are Good for Stress Relief
By ClassBento Team
Relax, unwind and enjoy the stress-relieving benefits of art classes in Australia, where you can learn to paint, draw and much more!
Expand Your Creativity with Australia's Top Craft Classes
By ClassBento Team
Unlock your creativity in 2025 with the top craft classes in Australia! From pottery to bullet journaling, discover mindful hobbies for a vibrant,Unlock your creativity in 2025 with the top craft classes in Australia! From pottery to bullet journaling, discover mindful hobbies for a vibrant, focused year. ...
How Paint Pouring Helped Me Embrace My Individuality
By Kellie Maloney
Beyond mesmerising swirls and splashes of colour, I discovered that there’s a lot more to paint pouring than making pretty pictures.
Make Chocolate Truffles with R&M Fine Chocolate
By ClassBento Team
Meet head chocolatier, Raanan Malkin, founder of R&M Fine Chocolates!
Best Self Isolation Activities to Try This Month
By Sam Bowden
6 Week lockdown in Melbourne doesn't have to be all Netflix and tedium! Here are a few helpful self isolation activities to avoid the boredom.
Adapting the Workplace for Millennials
By Sarah Hinds-Friedl
Help the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn something new while connecting withHelp the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn something new while connecting with others. ...
Best Rainy Day Activities for Kids
By Sam Bowden
In need of rainy day activities for kids? Keeping kids busy when the weather conflicts with your plans is no easy task. So ClassBento has compiledIn need of rainy day activities for kids? Keeping kids busy when the weather conflicts with your plans is no easy task. So ClassBento has compiled a list of workshops perfect for little ones! ...
Smash Gift-Giving Stereotypes with These Unique Presents for Her
By ClassBento Team
On the hunt for unique presents for her? Discover a whole host of gift experiences for women who like to challenge themselves and get creative!
Inside a DIY Terrarium Class
By ClassBento Team
Spoiler alert! If you'd like to discover the magic of terrarium making for yourself, go ahead and book yourself in, and read no further. ButSpoiler alert! If you'd like to discover the magic of terrarium making for yourself, go ahead and book yourself in, and read no further. But if you're curious about what exactly happens in a terrarium workshop, I'll be sharing my personal experience with you in detail. Entree I stepped into the Merchant and Green floristry, where the walls are adorned with flowers and shrubs of all kinds, ranging from classics like roses and tulips, as well as Australian natives, through to more exotic (at least for me) flora like cotton. I also learned that there was a Happy Plant in the corner, as well as a Mother-in-laws-tongue (yes, those are really their names! Interesting names for interesting plants. Scientifically, they are Dracaena sanderiana, and Sanseveria respectively). The space had a relaxing vibe. Perfect for stopping to smell the roses (yes, I did that literally too). A table sat in the centre of the room, on top of which were neatly organised terrarium ingredients, giving me a sneak glimpse into the fun ahead. I was greeted by Chris and Mitch from the Merchant and Green team, as well as the other students. Our hosts offered us beverages, and we got to know everyone through a bit of light conversation. We flipped through a little book that Chris had recently acquired, all about terrariums. It reminded me of a cookbook, with recipes for the various types of terrariums, containing detailed lists of ingredients, preparation steps, as well as inspiring and appetising photos. We put on our aprons, and dove eagerly into our first course. Second course Chris showed us the various glass containers we could build our terrariums in. We opted for large circular 'fishbowl' vases, though also available were triangular prisms (a bit more challenging), as well as smaller spherical containers, which can be hung. For those who have a bit more time to spare in a more advanced class, larger terrarium containers are a great choice for indulgence - they allow for more plants, and are perfect for events which you don't really want to end too early (think hen's parties and other special occasions, or a fun team outing). Chris explained that we'd be building up our terrarium in layers, and the purpose of each layer. We also saw a finished terrarium, 'one prepared earlier', to get a better sense of the end goal. The first layer is foundation of stones, which encourages sufficient drainage for our little ecosystems. We each chose from smooth white pebbles, river stones of assorted colours and shapes, and smaller grey stones - you could build this layer with one or a combination of these, with each stone type providing a different aesthetic. Of course, there's a bit of finesse required - it isn't just about dumping stones haphazardly into a bowl! The layers have to be of the right thickness and elevation, to ensure that the ecosystem you're building is conducive to healthy plant life, and to ensure that you end up with a visually appealing terrarium. Chris and Mitch made it all easy though, with their detailed instructions and demonstrations. They also gave plenty of one on one advice (and hands-on help) where needed, while still giving us plenty of space to play and explore by ourselves. Third course Next up was a layer of special moss. The moss plays a crucial role in the terrarium, holding any water you put in, to ensure that your little plants can drink up just the way they like to. The moss came in stringy brown fibres, and smelled very earthy, and reminded me of a forest's scent. We made a little mattress with this moss, which was soft and springy, in contrast to the hard rocks just beneath. My 'layer cake' was starting to take shape! Responding to questions, Chris gave some advice on how to water our terrariums, and the best position(s) in our living spaces for them to thrive. We also got to learn a bit about the history of terrariums, on how they came about. Chris was a great conversationalist, and kept us engaged throughout. Learn more about making terrariums here. Fourth course Next, we added a layer of soil, spooning it generously into our vases. Then Mitch brought out the stars of the show - a tray of petite succulents. There was a wide variety to choose from - short, tall, spiky, smooth, dark, light. On this day, there were over 30 plants to choose from. They reminded me of petit fours, due to their size, variety, and cuteness. Some reminded me of a blossoming lotus or camellia, with their intricate and petal-like leaves. We had a hard time choosing from that feast of options, there were just too many pretty choices (and the plants change with every workshop, so no two workshops are exactly the same). Chris gave us some helpful advice as to which plants would best suit each of us. For example, some plants are slightly harder to maintain (I avoided those), while some plants pair particularly well with others. We eventually settled on our choices (I picked out a tall 'jellybean' shrub, as well as a unique succulent with pink-tinged leaves), and gently shook the plants free of their little pot homes. We trimmed their roots down, so that they would fit comfortably into the soil layer that we had just laid down. The plants are quite delicate, and in some cases a few leaves fell off, but not to worry - Chris showed us how you can actually grow new plants from these leaves, using just a moist paper towel as their initial incubator. Then came the planting. Just like normal planting, just in miniature form. We dug out tiny spaces for the roots of our plants, snuggled them in, and back-filled with soil to ensure that they would be nice and secure, and be able to pass the 'wobble test'. Dessert They saved the best for last. It was now time to put our finishing touches on our terrariums. The icing on the cake! Chris showed us a few styling options, and gave us a few ideas. Would we make a little Zen garden, with a clean and symmetric appearance? Or a natural landscape, one you might find by a riverside? With perhaps rolling hills and gentle valleys, to give more depth to our landscapes? We had a wide variety of stones to work with, from large 'feature' stones of various colours, sizes and textures, to the smaller stones that we used for layering before, as well as some mosses. I sprinkled a fine gravel-like mix to cover the soil, and accentuated it with a larger white pebble, as well as a few smaller coloured ones, somewhat randomly scattered, for a natural and contemporary look. I got lost in the moment - it was so much fun designing and playing with my miniature garden. This was the part where you could be really creative and try out different ideas. Just like a chef would dab at a plate with a cloth to clean up its appearance before serving, we too dabbed and finessed to finish off. It was incredible to see everyone else's finished terrariums. From the same set of ingredients, we had each created very different looking enclosed gardens (though all of them looked great). The whole experience was a great chance to just take some time for myself, to get away from technology and closer to nature. If my story sparked your appetite, go ahead and attend one of our future terrarium classes. The team at Merchant and Green also provide lovely workshops on making Kokedama (Japanese-inspired moss balls), as well as flower arranging with Australian natives, and with seasonal blooms. The classes are perfect for individuals, as well as couples, and larger groups. Until next time! Iain for the ClassBento team ...
Tea Brewing Versus Barista Workshops
By ClassBento Team
If you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. ButIf you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. But what about people who don’t like coffee? Those who prefer a morning green tea rather than a latte? Whilst tea brewing classes are not as common as coffee courses, there are options. In this article, we’ll look the rising trend of tea brewing classes. Tea Brewing Classes First of all, it’s important to understand exactly what a Tea Brewing class might look like. Though there are not as many of these classes as Barista courses, there are a few different types of tea-making courses: Tea Brewing workshop At a standard Tea Brewing class you will learn the best way to brew loose leaf tea. The teacher will outline the best type of water, temperatures and methods to use for different types of tea. You’ll also learn about different equipment for brewing tea and when to use it. Tea Sommelier After learning the basics of tea brewing, you can go on to learn how to become a tea expert. By navigating the history, culture and tasting notes of tea, you’ll be equipped to make recommendations for retail menus. Try out a workshop on how to make the right tea with chocolate or even tea with cheese. You’ll also come away with the ability to recommend food pairings for the tea. Kombucha classes Take your tea brewing one step further and learn to brew Kombucha. This fizzy, fermented tea drink has gained popularity in recent years because of its touted health benefits and it tastes great! Kombucha is made by adding yeast bacteria to green or black tea and fermenting it. But don’t let us tell you how to do it, you’ll learn everything at a Kombucha making class. Tea Specialist classes In the same way that Barista training will prepare you to enter the coffee industry, learning to be a tea specialist will help you get a job in a tea store. In this class you will learn the ins and outs of all the different types of tea. You will need a basic knowledge of tea brewing, which is usually included in these courses. With this foundation, you will be able to recommend products to customers based on their needs. Tea or Coffee? So now that you have a better idea of the topics and training you would cover in a Tea Brewing class. Should you learn how to perfect your tea brewing expertise or your coffee making prowess? which is better? Neither! Do both or do the one that you love! If you are looking into making a career move, smart money would be investing in a Barista training. There are more of these courses available and likely more jobs which need this knowledge. However, if you’re hoping to become a tea aficionado, whether as a hobby or profession, go for the Tea Brewing course and pour your heart and soul into it! ...
Feel-Good Gifts for Her to Boost Health and Happiness
By ClassBento Team
Whether you’re after a bridal shower treat or a thoughtful birthday gift, these feel-good gifts for her are sure to leave your special lady smWhether you’re after a bridal shower treat or a thoughtful birthday gift, these feel-good gifts for her are sure to leave your special lady smiling. ...
Intimate Learning and Teaching - the Power of Privacy
By Classbento CTO
ClassBento's privacy options allow teachers to use secret venues, and gives students marvellous new ways to experience classes. So what'sClassBento's privacy options allow teachers to use secret venues, and gives students marvellous new ways to experience classes. So what's this all about, how would it be helpful, and how did we apply lessons from psychology research? Let's run through these options one by one and see. We allow teachers to mask their teaching venue. In this case, a circle is shown on a map, with the venue’s real location hidden somewhere within the circle. The exact location is only revealed to paying students. This allows teachers to use private venues like their home or private studios for classes, while allowing prospective students to know their rough location without compromising their privacy. These venues tend to be more convenient and cheaper for teachers, since they tend to be owned and used by teachers for other purposes. I’m personally uncomfortable with revealing my home address to strangers (strangers who pay me to be my students are the exception), so I use this option myself (1). There are of course other reasons why teachers may choose this option. For example, photography teachers may want to take students to their secret spots with the best angles, lighting and subject matter, and don’t want to reveal these to the general public. We offer private classes to students for intimate learning. Specifically, students can book some classes privately (where enabled by the teacher), which will immediately make the class unavailable for future bookings by members of the public. Students can book private classes either just for themselves, or also on behalf of others. Teachers can offer their own venues and/or to travel to students. We can imagine some ways that this would benefit students (there are probably more): You want to take a date out to something a bit more interesting than dinner and a movie, and want an intimate experience (you may know the song ‘Tennessee Waltz’; it’s both a great song and a cautionary tale (2)) You don’t want outsiders intruding on your company team or family bonding time You are an introvert and don’t cope well in bigger groups (between a third to a half of us are introverts (3), including me) You are don’t want to be judged for your currently amateurish skills (like me with dancing, singing, painting, skateboarding, Spanish … okay basically everything). After all, if you think that you're being judged negatively, you'll often perform worse, compared to if you were by yourself or with just trusted others (like a patient teacher) (this has been proven by scientific experiments) (4) You want to express your creativity fully, especially in open-ended subjects like the visual arts; you want to minimise the 'peer pressure' to produce conformist output (5) You don't want random other people who aren't quite as advanced as you slowing down your learning Of course, we offer 'public' options as well. Teachers can specify where their venues are to the public if they wish, and students can join public classes and meet new people if they wish (and if the teacher's class allows). Each option has its own advantages. We hope you love our privacy options! (1) Yes, I’m actually also a teacher on ClassBento. As to which one … that’s a secret for now (2) Listen to Patti Page’s lovely rendition at: youtube.com/watch?v=_Ek3eCbfqp0 (3) From "Quiet: The Power of Introverts in a World That Can’t Stop Talking" by Susan Cain. A great read, highly recommended (4) The technical term from this is 'Evaluation apprehension'. It's a well researched theory in psychology. It's remarkably pervasive; a famous study showed that women perform worse in maths tests when their gender was implicitly brought to their attention, due to the women recalling the stereotype that they should be worse at maths than men (in this specific case, it's referred to as 'Stereotype threat', but now I'm going quite a bit off topic) - see Inzlicht, M.; Ben-Zeev, T. (2000). "A Threatening Intellectual Environment: Why Females Are Susceptible to Experiencing Problem-Solving Deficits in the Presence of Males" (5) This is related to the concept of 'Social desirability bias', which again is well established in psychology. Interestingly, studies suggest that this effect explains why men tend to artifically inflate the number of sexual partners they've had in self-reports, while women under-report theirs, to conform with the participants' view of what is socially acceptable. See Smith, T. W. (1992). "Discrepancies between men and women in reporting number of sexual partners: A summary from four countries", and Tourangeau, R.; Yan, T. (2007). "Sensitive Questions in Surveys" ...
Are We Losing Our Focus
By Sarah Hinds-Friedl
Revitalise your team's focus with our team building activities in Australia and discover how these exercises can help make a difference in your workplaceRevitalise your team's focus with our team building activities in Australia and discover how these exercises can help make a difference in your workplace (and life too). ...
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